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Benefits
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Welcome to our Premier Personal Training program.
This program goes beyond “just the workout.” Your personal fitness goals become a reality when you work with a Premier trainer. Through your trainer, you will gain the knowledge, motivation, and confidence you need to achieve your fitness goals.
No more guesswork
Your personal trainer will show you how to exercise safely and efficiently.
No more procrastinating
Your personal trainer will motivate you and provide a reason to come to the gym.
No more wasted effort
• Your personal trainer will teach you how to make every exercise session count to ensure the results you want.
• Your personal trainer will hold you accountable to your commitment and provide you with the support and motivation needed.
• Our personal trainers are dedicated professionals committed to providing you with the best service possible.
• Start your fitness program off right with the help of a Premier personal trainer. Our introductory packages will send you confidently in the direction of your fitness goals and help you get the
most from your gym membership. |
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Fitness Coaches
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Your personal trainer will motivate you to “TAKE IT TO THE NEXT LEVEL” by creating a unique, high level workout. Along with these progressive workouts, your personal trainer will continually assess and monitor your COMPLETE fitness level. ARE YOU READY FOR THE CHALLENGE?
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| Ladies Total Fitness offers over 30 exercise classes per week. These classes include: |
• Body Pump
• Kick Boxing
• Yoga
• Pilates Based Workout
• Stretch Classes
• Nutrition Classes
• Tone & Tighten
• Step Classes
• Beginner Classes
• Water Aerobics
• Low Impact Aerobics
• Circuit Challenge
• Senior Programs
• Cardio Combo and More…
• National Certified Professional Trainers
• Personal Trainers available for the following:
• Body Composition Analysis
• Supervised Workouts
• Heart Rate Monitoring
• Body Mechanics Training
• Courtesy calls for reminder of appointments |
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