| Body Pump: |
Hailed as the fastest way in the universe to get in shape! Body Pump is a strength training class where muscle and music collide. |
| Abs/Thighs: |
Stick around after Body Pump, burn your outer and inner thighs and enhance your abdominals with this half hour class. |
| Cardio Circuit: |
An hour of cardio with intervals of hi/lo to challenge your heart. |
| Cardio Dance: |
Rev up your metabolism with this dance inspired cardio workout. |
| Phenomenal Abdominals: |
Blast your abs into ultimate shape with thirty minutes of strengthening. We’ll be concentrating specifically on the abdominal and lower back muscles! |
| Pilates-Stretch: |
Increase your flexibility and get a full body workout. |
| Spin: |
Cycle your way to fitness! Burn calories, increase endurance, and rev up your metabolism! |
| Step Light: |
Basic step choreography that is easy on your mind yet challenging on your heart. |
| Water: |
One of the most enjoyable forms of aerobics! This low-impact workout is a very effect way to firm, shape, and tone |
| Yoga: |
This class will make you lean and strong. Increase your flexibility and relieve tension and stress with this total mind and body wellness program. |
